Go for a Swim
Looking for a low-impact and aerobic exercise? Try swimming! Swimming is an excellent full-body exercise that strengthens your muscles & cardiovascular system without stressing your bones & joints. It burns tons of calories & there are a variety of strokes to try. Find your favorite or mix them up! Before the summer is up, find a local pool (Cville, Crozet, Albermarle Cty, Waynesboro ) or swimming hole & go for a swim! Or, try a gym membership e.g., UVA’s IM-Rec Sports which provides access to a pool (plus many other benefits).- VRS Financial Literacy
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